Not many representatives of the stronger are already at the age of 40 blaming the weakening of male power and the recurrent problems of women. But sexual health is important at all ages.
If a man has problems with intimate life when he reaches old age, restoring potency after 60 years becomes important to him. Failures can lead to testosterone deficiency in the body, which allows sexual desire to be maintained. The way to increase potency is the right approach to lifestyle, the rejection of bad habits, the use of special medications.
So let’s look at the causes of the problems that arise and how to solve them.
Why the potency decreases with age
The aging body works worse and this affects all organ systems. Reproduction is no exception. The following factors lead to a decrease in male strength at age 60:
- Decreased synthesis of the main male hormone, testosterone.
- Decreased activity of endocrine glands.
- Deterioration of the blood vessels that feed the penis. Malnutrition and metabolic disorders in the body can cause plaque to form on them.
- The effect of bad habits - long-term smoking and alcohol consumption.
- Deterioration of relationships with the partner, fading interest in him, loss of external attraction, lack of novelty in intimate relationships.
As you can see, it is influenced by a number of negative factors, which is why most members of the strong half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
On increasing male power
So you can eliminate some of the above factors on your own and use the following recommendations:
- Power correction.If at the age of 30 the stronger sex is recommended to consume more green, sour cream, meat, then at the age of 60 the main goal should be to protect the body from atherosclerosis. That is why the diet should be enriched with vegetables, berries, fruits, and the consumption of fatty meat should be minimized, usually forget about ready meals and fast food. Honey and nuts should be consumed daily.
- Use of vitamin and mineral complexes and dietary supplementsenriching the body with useful substances, including zinc.
- Get rid of chronic diseasesmore precisely, a reduction in the number of their relapses. Diabetes, atherosclerosis, prostatitis, hypothyroidism negatively affect sexual desire. These diseases significantly reduce erections.
- Use of potentiators.Sometimes an external "pressure" helps to restore the potency of the stronger sex, which are special pills that enhance sexual abilities for a certain period of time. Such funds increase potency, prolong sexual intercourse, and it significantly improves intimate life. However, it should be borne in mind that in adulthood such drugs should be taken on medical advice, taking into account the contraindications, the presence of chronic diseases. Experts often advise men in their sixties to take small doses of the drug, which lasts up to 36 hours and allows the man to feel young and strong again.
- Kegel perform exercisesthe essence of which is the alternating tension and relaxation of the muscles responsible for urination. In addition to them, long walks, cardio, hip exercises and the press have a good effect on male strength.
- Regularity of intimate relationships.Experts advise not to leave long breaks in sex. Irregular sex life at any age reduces sexual desire and erection. It is optimal to have close contact with women once a week and twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, increases its tone.
- Use of folk remedies to enhance erection.We are talking about the alcoholic tincture of ginseng (in the absence of contraindications), the decoction of the grass of Dubrovnik, which stimulates an erection within 30 minutes after ingestion. Bee pollen, not processed plant pollen, also serves as an effective stimulant. Such a device perfectly stimulates sexual strength and energy.
As you can see, there are many opportunities to restore and support male power. These should be used consistently and regularly. Only in this case can natural aging and all the processes associated with it be suppressed.