It is worth recognizing that the problem of increasing potency is a constant concern for many men - both in adulthood and sometimes in their young years. There can be several reasons for this. For example, chronic fatigue, nervous disorders, physical trauma, and others. It is noteworthy that in most cases, members of the stronger sex resort to artificial drugs such as the famous pill.
But unfortunately, medications often have side effects and their frequent use can only lead to new complications. Do not worry. There are a number of natural ways to increase effectiveness that will help you quickly return to your previous form without medication and any medical intervention. To learn more about this, read on.
1. Eat right
As you well know, a nutritious and balanced diet is the foundation of the health of our entire body. And this rule, of course, applies to the work of the erection function. First, make sure you have enough vegetables and fruits in your diet.
It is a food that contains a maximum of vitamins and minerals that are vital to our body. Particular attention should be paid to vitamins C, E, B and the minerals zinc and selenium. All of these ingredients are found in large amounts in carrots, legumes, nuts, honey, onions, garlic and eggs. It is also important to pay attention to the availability of animal protein and sufficient carbohydrates.
2. Physical activity
Of course, the right amount of physical activity has a huge impact on our health. Ideally, go to the gym 2-3 times a week, do regular morning jogging, or sign up for a martial arts session. But you can start with at least your usual morning exercises and gradually increase your stress levels. Regular exercise is very helpful in raising blood testosterone levels, which is the main male hormone responsible for sexual desire.
There are also special exercises to increase potency. For example, "bridge", "plow", "butterfly", running on the spot and various squats. Fortunately, there are plenty of detailed tutorial videos on this topic on the network. But here the ways to increase potency are just beginning.
3. Loss of excess weight
Being overweight is one of the main enemies of good efficiency. Excess pounds contribute very seriously to the already known testosterone hormone reduction. Moreover, as the fat mass of the male body increases, the amount of female sex hormones (estrogens) also increases, meaning that in both appearance and behavior, the man becomes more female. In addition, being overweight not only negatively affects sexual desire, but also significantly increases the risk of many diseases and reduces the protective properties of the immune system.
So if your waist is over 92-94 cm, it is already a clear sign of obesity and an unbalanced diet. Fortunately, thanks to the first two recommendations, you already know how to fix this.
4. Bad habits
Of course, addictions such as alcohol consumption, smoking, and drug use also have a very negative effect on effectiveness, not to mention the harm to the whole body. You can be sure that giving up such habits can already solve most of your intimate problems and restore your previous "combat readiness. " As you can see, the ways to increase potency are very varied.
5. Sleep and the nervous system
As you know, for full recovery from daytime worries, our bodies need at least 8-9 hours of healthy sleep. It is advisable not to distract any light source or unpleasant sound in this important process, i. e. darkness and silence are required.
It is also important to mention the detrimental effects of unnecessary worries, anxieties, and stress. Sexual performance and libido are significantly impaired when the human nervous system is exposed to great stress. So nature itself is conceived, so the fertilization process takes place in the most comfortable and safest conditions.
As you can see, all of these are very simple and fairly straightforward to perform methods to increase efficiency, which nonetheless have a huge impact on your reproductive system. Try to follow these recommendations in the near future, and not only will your ability improve, but your entire body’s health will also improve.