Under the conditions of a modern rhythm of life, many men suffer from a decline in potency. There can be several causes of erectile dysfunction. In some situations, potency can be restored fairly easily without medication. The most important thing is to identify the problem in time and start therapy. However, it is best to see a doctor. Only experts, based on the situation, can advise on the most appropriate ways to increase potency. You do not need to take any medication. When to sound an alarm?
Causes of weak potency
Before taking any action to restore potency, it is worth determining the cause of its occurrence. Each cause can be divided into two main groups: psychological and physiological. In the first case, the potency increases very easily without medication. Factors leading to psychological potency disorder include:
- Frequent stress;
- Overwork;
- Excessive physical or mental stress;
- Conflicts in the family and at work;
- fears;
- Lack of self-confidence;
- discomfort during intercourse;
- Depression;
- General malaise;
- Dissatisfaction with the partner;
- Bad first sexual experience.
In all cases, a doctor should be consulted to strengthen the male force. Many people believe that erectile dysfunction only occurs at a fairly mature age. This is not true. Professionals are increasingly confronted with these potency pathologies among boys and young people under 25 years of age. In most cases, weak potency at a young age can be explained by an unstable psycho-emotional background. It is not necessary to treat the medication.
Things are a little more complicated with erectile dysfunction at the level of physiology. Disorders are caused by diseases of other organs and body systems. So a man’s strength is weakened in the background of heart disease, vascular problems, endocrine disorders, diabetes, pelvic organ injuries, inflammation of the urogenital system, hormonal insufficiency, frequent injections into the penis. There is a need for complex therapies that alleviate not only the problems associated with potency but also the underlying cause of the pathology.
It’s worth noting that rare one-time failures in bed occur even in the healthiest and most successful men. This problem is considered normal. But as soon as erectile dysfunction haunts a young man every time, it’s worth considering. In these cases, you need to resolve the issue:
- Poor erection;
- Lack of ejaculation;
- Premature ejaculation, even before sexual intercourse;
- priapism;
- lack of erection;
- Loss of erection during intercourse.
Healthy eating is the key to male power
A healthy lifestyle plays an important role in maintaining or enhancing potency. Erectile dysfunction caused by mental disorders can be easily eliminated without the use of various medications. First of all, it is a healthy diet. There are many foods that act as aphrodisiacs. But there are also products that are strictly prohibited as they have a detrimental effect on male strength.
One has to give up semi-finished products, fast food, smoked meats, sausages. These products contain preservatives, harmful additives that accumulate in the body. Not only does the quality of sex life change over time, but so does the health of the body as a whole. The following foods have great benefits in terms of male potency and its enhancement:
- Garlic;
- Onion;
- Sour cream;
- Honey;
- Walnut;
- citrus fruits;
- Seafood;
- Lomb;
- Vegetables.
A man’s body should receive a daily dose of all trace elements and vitamins. The main ones are vitamins B, E, C, arginine, zinc, selenium, iron, magnesium, calcium. These elements are found in large quantities in meat, fish, legumes, green vegetables, eggs, and sunflower oil. It is important that most of your daily diet consists of animal fats. That is why it is strictly forbidden to completely exclude meat and switch to vegetarian food.
A healthy diet is not enough to increase potency without the use of drugs. It is important to abandon bad habits altogether. Smoking of cigars and cigarettes is strictly prohibited. The fact that smoking leads to heart disturbance, which causes an increase in blood pressure. In addition, nicotine and tar lead to vascular depletion. They become too thin, making it impossible for blood to flow into the cavernous bodies of the penis. Therefore, it is almost impossible to increase potency while smoking.
Alcohol is not the best way to power a man. Excessive consumption depresses the work of the central nervous system. Over time, the sensitivity of the nerve endings is lost. Sexual intercourse does not cause pleasure, sexual desire ceases, impotence sets in. Therefore, in order to increase efficiency, the amount and frequency of alcoholic beverages should be reduced. It is better to reject it completely. Tequila, vodka and gin are particularly dangerous to male potency. High quality wine or beer is allowed in limited quantities.
Physical exercises to increase potency
Physical activity helps to improve potency quickly. It is important that they be regular. Exercise not only increases your potency but also restores your body after a hard day’s work. In addition, sport increases immunity, which is important for a young person’s strength. It is very useful for men to run. Evening or morning jogging in the fresh air increases blood circulation in the body. In particular, blood flow to the penis improves. The wall of the blood vessels is significantly strengthened. Jogging on the street can be replaced by running on a special simulator. Among the other sports that increase potency, it is worth noting the following:
- Football;
- Basketball;
- Swimming.
The issue of the potential-enhancing benefits of cycling is controversial. The long time spent in this vehicle leads to numbness of the penis, constriction of the arteries and blood vessels. Erectile dysfunction develops very quickly. The choice of saddle plays a big role. Experts can spend up to half an hour on a bike a day. Only if this condition is met is it possible to increase potency by preventing prostatitis.
A special set of exercises has long been developed that significantly increases and enhances the sexual activity of young people. Among the potency-enhancing exercises, the first place is occupied by the "bike". The starting position is required when lying on your back. The legs bend at the knees and rise parallel to the floor. Then they perform leg movements similar to pedaling. it should be done for a few minutes. Restoration of an erection is achieved by increasing the blood flow to the cavernous bodies.
The exercise, called the "front step, " is also noted as an advantage. The man is standing upright with his arms to his side. "also significantly increases the potency without the use of medication. You should try to raise the pelvis to its maximum height. To restore a full erection, you should just squat every morning.
If a man is doing a sedentary job (sitting), it is recommended to simply tighten and relax his buttocks. This will help prevent blood stagnation in the pelvic organs. In addition, it is an excellent prevention of prostatitis. Birch exercise helps to increase the blood supply to the pool. If this physical activity complex is performed at least three times a week, the potency increase will be successful.
The rest deserves special attention. Exercising with sports in addition to daily work will only have a detrimental effect on a young person’s health. It is very important to differentiate between work and leisure. Increasing potency without medication is only possible if all the rules are followed. So a prerequisite for increasing potency is a full eight hours of sleep. During sleep, all systems and organs in the body recover.
How to increase potency using folk remedies?
Strengthening potency can be and are some of the tools in traditional medicine. So there is no need for medication. The unique positive properties of ginseng root planting have long been recorded. This plant can also be brewed as a tea. Nevertheless, the maximum efficiency increase is observed when using ginseng root tincture. To do this, pour 100 grams of crushed roots in 0, 5 liters of purified water. Place the mixture in a dark place for two days. The infusion should then be placed on low heat to stop for 4 hours. To increase potency, 100 grams of medication should be taken after a meal. Be sure to add a little cinnamon and honey.
A product as simple as garlic can help increase efficiency. They are also used to make tinctures. 1 kilogram of peeled and chopped garlic will require 2. 5 liters of water. The infusion should be allowed to stand in a cool place for 3 weeks. Use such an agent to increase potency before each meal, 50 grams. As soon as the amount of liquid reaches 400 grams, new water is added. This is allowed up to 2 times. Then prepare a new garlic infusion. After one month of such therapy, an increase in potency will be noticeable.
Garlic can also be consumed in its pure form to enhance potency. A mixture of garlic, honey and walnuts is very popular among men. The products are taken in equal quantities. Such an original dessert should be eaten twice a day, a tablespoon. Thyme is a male herb. You can buy it at any pharmacy today. In addition, thyme is often part of many teas. The dried grass is boiled in boiling water and infused for 40-50 minutes. You can drink an unlimited amount of a drink to boost your potency. It won't be a problem. In severe cases, increased potency is not seen until six months later. But in any case, the positive effect is guaranteed.
Nettle also helps strengthen erections. Herbs can be used alone or in combination. By following all the tips and tricks, it is very easy to achieve an increase in male activity without the use of drugs. So healthy eating, sports, good rest are the keys to long-term male strength, good potency.