Often many men of different ages complain about the deterioration of efficiency. Patients with such disorders are mostly ashamed of a doctor, so they use various drugs in themselves that increase efficiency and immediate effect. However, it is worth knowing how to increase men's efficiency naturally. Improving efficiency, of course, not only entails acts to improve sexual function, but also the healing of the entire body, the condition of which directly affects the sexual function of a person.
Factors causing erection disorders
Violation of the organs of the reproductive system appears in men, regardless of age. Nowadays, many young people are facing such discomfort and is looking for a method that increases efficiency. The reason for this may be hidden as follows:
- mechanical damage in the sex area;
- Long stay in stressful situations, protracted depression, emotional experience;
- sedentary lifestyle;
- pathological processes in the organs of the genitourinarinal system;
- bad habits;
- Inadequate nutrition;
- hormonal disorders;
- lack of sleep;
- overwork.
The rhythm of modern life does not affect the erection function. But do not panic - modern medicine offers various methods to increase erection - to improve medication, to improve innovative medical procedures and folk prescriptions. Each of the methods helps to some extent. Therefore, they are used in combination with each other. You need a lot of effort and time to solve the problem.
Recommendations to improve erection
The essence of natural methods that promote the reproductive function of men is to strengthen the general condition of the body. After all, the erection function depends directly on it.
Efficiency disorders may be constant or temporary. Regardless of the problems of the erection, it is a short period of time or for a long time, and one should consult a doctor as soon as possible.
You can use the following recommendations to increase efficiency:
- Balanced nutrition is extremely important for the coordinated work of the whole body. The products should contain phosphorus, zinc, c, E, vitamin B, selenium. The daily norm of these materials must enter the body every day. This is possible when men's diets contain products that increase efficiency - garlic, beans, peas, carrots, chocolate products, eggs, honey, any nuts. These products contain high levels of necessary trace elements for efficiency. A balanced diet normalizes a person's hormonal background, which is also important in increasing efficiency.
- Do regular exercises that activate blood circulation in the organs of the urogenitinic system and train the muscles of the pubic. After a week of daily workout, the result will be noticeable.
- To normalize your weight, as additional pounds are a direct potential risk. This is due to the fact that overweight significantly reduces testosterone and increases the level of female hormones (estrogens). This situation not only significantly exacerbates efficiency, but also negatively affects the general condition of a person. Overweight causes the mellitus of diabetes and the problems of the cardiovascular system, which also negatively affects the body's efficiency and general condition. In order to find out if you are obese, you need to measure your waist, if it exceeds 94 cm, it indicates a problem.
- Remove the use of alcohol, smoking smoking and drug intake. These bad habits cause the dysfunction of a person's sexual system. Rejection of these habits significantly increases efficiency.
- Lead an active lifestyle, exercise. Men whose activities are related to sitting professions are more prone to dysfunction of efficiency. Representatives of such professions can be repaired through Kegel exercises that strengthen the muscle tissue of the pubic. This special gymnastics is very convenient for those who do not have time to play because they can be performed at work.
- It is excluded by psychological stress, stress, emotional shocks. It is particularly negatively influenced by the structure of experience due to unsuccessful sexual experience and uncertainty of their abilities. If you are unable to get rid of sexual complexes alone, it is best to ask for help from professionals (psychologist or sexopathologist).
- Create optimum sleep conditions. Must be in the dark and silence. The daily period of sleep must be at least 8 hours. Full sleep and rest improve efficiency.
- Keep regular sex life. Any long -term, gender stay negatively affects human efficiency. Sex affects the general condition of the person and prevents impotence from appearance. Non -prostate cancer occurred significantly once a week.
- Remove the preventive measures of sexually transmitted diseases. It is important to take the biological material regularly to perform the right tests. You should contact a qualified specialist with any symptom of pathological processes.
Top-5 way of how to increase men's efficiency naturally
Medicine experts distinguish a number of simple methods to increase efficiency. These are the following:
- Greens and red meat should be present in the daily diet.
- Take a bathtub regularly with the addition of Mumiyo.
- Organize a contrast shower for the genitals.
- Use any nuts daily (nuts, almonds, peanuts, cedar nuts, etc. ).
- Every day drink a glass of tomato juice and a little red wine.
Folk methods to increase efficiency
Traditional medicine is rich in recipes on how to quickly increase efficiency. However, it is important to note that they cannot be abused.
An effective tool for increasing efficiency is the daily use of three raw garlic cloves.
Pumpkin seeds also positively affect the male reproductive system. They are used in any form.
The method of increasing the efficiency of men is the use of honey applications and the product in pure form. Honey can be mixed with the same amount of nuts and aloe healing plant and take a spoon daily. Previously, the mixture is adhered for one month. To confirm the erection, this product can be drunk with milk. After receiving one week of such a mixture, an increase in erection is observed in one person.
The mustard, attached to men's feet, significantly improves erection. This can be explained by the fact that the mustard activates blood circulation in the blood vessels that go from the legs to the organs of the urogenitural system. And a mustard can be applied to the stomach and last for 10 minutes (if it is heavily burnt, the mustard can be removed earlier). Because this method is quite aggressive, it is not often used.
Improving efficiency is achieved in another emergency - the use of nettle decoction. For preparation, the crushed dry leaves of the plant are poured in boiling water, a spoonful of honey is added and left for a while. Take a decoction one hour before sexual intercourse. Efficiency is efficiently stimulated - the ice is packaged in gauze and then packaged with a cloth. The ice compression is applied to different areas for 2 minutes - immediately to the head, then to the heart and then to the scrotum.
Men using carrot cocktails can achieve increased efficiency. A quarter cup of such a cocktail before meals contributes to rapid healing. In addition to the carrot cocktail, the cabbage juice has a similar effect. Daily use saves people because of erection problems.
Exercises to improve erection function
Special physical exercises that increase the sound of the muscles of the pubic, and therefore efficiency, promotes the avoidance of erection problems. Active lifestyle and sport are very useful for general strengthening the body, but increased efficiency only results in regular performance of special exercises.
Potency images:
- "Falm step". A man occupies the starting position - to be straight and lower his hand along the body. The essence of the exercise is to take steps with a high knee while raising it as much as possible, pressed to the stomach.
- "Keep the stone. " A similar starting position, but the knee bowed slightly. One must squeeze the buttocks and at the same time bends his knees. At this time, one person has to feel that a stone was clutched between his bottom. Then you have to return to its original position and relax.
- "Bridge". The starting position on the back of the knee is half bend, the feet rest on the floor, the hands lie along the body. The essence of practice, however, reduces the pool.
- "Efficiency muscles. " This is the most effective practice to enhance erection. The starting position is the same in the previous practice, but the legs are slightly extended. With the correct implementation of this exercise, the impression is that the urination is restrained.
- "Rotation". The starting position is, the legs, the width of the shoulder, the hands of the belt. The man must rotate the pool for 10 minutes in both directions.
- "Bicycle". Beginner situation - lies in the back. The essence of the exercise is to perform rotary movements of the legs, imitating a bicycle path.
- "Kegel exercises. " The pillars of the lower muscles for the better blood flow to the penis. The essence of the exercise is to reduce the pelvic floor muscles and keep it as intense as it turns out. You can do it standing, sitting or lying.
The daily implementation of these simple exercises promotes increasing the efficiency of men.
Preventive measures to increase efficiency
In order not to think about how to improve men's efficiency, first and foremost, the exclusion of factors that cause erection deterioration. For this, experts suggest the following recommendations:
- Observe your emotional state;
- Discuss all exciting moments about sexual activity with the second half. This eliminates sexual problems that improve efficiency;
- Regularly observe the rules of intimate hygiene;
- Do not abuse drugs that increase the erection.
By monitoring these recommendations, efficiency does not decrease but only increases.
Modern medicine offers potential recovery drugs, injections, vacuum construction correction, etc. Increased efficiency should be comprehensive to use pills to increase efficiency through folk methods. Don't forget nutrition - you need to eat products that increase efficiency. This significantly accelerates the process of restoring male health and self -confidence.
- Balanced nutrition is extremely important for the coordinated work of the whole body. The products should contain phosphorus, zinc, c, E, vitamin B, selenium. The daily norm of these materials must enter the body every day. This is possible when men's diets contain products that increase efficiency - garlic, beans, peas, carrots, chocolate products, eggs, honey, any nuts. These products contain high levels of necessary trace elements for efficiency. A balanced diet normalizes a person's hormonal background, which is also important in increasing efficiency.