For men, potency-enhancing vitamins are not necessarily pharmacy complexes.You can even get them from food.The point is to know what materials are needed.
Indispensable vitamins and microelements for male strength
In order to improve the quality of sexual life, almost all vitamins are important, since the lack of any of these components causes a deterioration in well-being and a decrease in male strength.A list of the most important includes:
- A. Improves the condition of all mucous membranes, including those located directly on the genitals.It is involved in the synthesis of hormones, including the production of testosterone.
- B1 and B2.It is important in normalizing the functioning of the nervous system.They ensure carbohydrate metabolism, help the body break down proteins and fats, participate in the formation of hemoglobin and are responsible for sexual improvement.
- B6.It affects the hormonal balance, reduces the effect of hormones that weaken libido.In addition, it increases the attractiveness.
- Ascorbic acid (vitamin C).It gives strength and energy.If you get a large amount of vitamin C, the man gains strength for the longest sexual intercourse.The lack of ascorbic acid worsens the quality of sperm, and according to research, it can even be the cause of male infertility.
Vitamins E and D and zinc should be considered separately, as they play the most important role.
Vitamin E
Erectile dysfunction cannot be cured with vitamin E alone.But tocopherol (this is its second name) is a powerful antioxidant that can prevent pathology.
Vitamin E has a beneficial effect on blood circulation and increases capillary permeability;a stable erection often depends on it.It is found in olive and corn oil, which are sources of polyunsaturated fatty acids.The latter not only protect the blood vessels, but also serve to produce prostaglandins – the active ingredients necessary for maintaining an erection.
In addition, the vitamin has anti-inflammatory properties that help prevent prostatitis and other diseases of the urogenital system, slow down the natural processes of cell aging and promote tissue renewal.It is responsible for the normal functioning of the gonads and acts directly on the iris epithelium.
In addition to the mentioned oils, vitamin E can be found in legumes, celery (root and stem), peaches and egg yolks.
Vitamin D
More recently, vitamin D was not considered to be beneficial to men's health, only playing a key role in calcium-phosphorus homeostasis and influencing bone density.However, it is necessary to normalize the balance of the body.
But such an element is not a vitamin in the classical sense of the term.In the body, it undergoes a two-stage metabolic process and is transformed into the active hormone form D3, which can exert various biological effects by binding to the receptors of the organs of the urogenital system.
In men, vitamin D plays an important role in the reproductive system.It is necessary to prevent a decrease in desire, to ensure spermatogenesis and to improve sperm quality.
The main source of the vitamin is not food.It is synthesized in the body under the influence of sunlight.However, some of them are related to food products such as eggs, butter, cheese, etc.
Zinc
Zinc is necessary for the normal development and functioning of the gonads, helps prevent prostate diseases and normalizes the function of this gland, as well as regulates the level of testosterone in the blood.
Its main sources are chicken, sea fish, various seafood, but mostly oysters.It is also found in sweet peppers, carrots, mushrooms, pumpkin seeds and nuts.
Overview of pharmaceutical complex preparations
For men over 30 who have potency problems, we can recommend a complex that adapts to natural biorhythms.
The tablets are available in 3 different colors to make it easier to choose one:
- The medicine is intended for morning use.It contains ginseng extract and eleutherosides, which give energy and improve the functioning of the nervous system.
- Vitamins for daily use.The product contains carotenoids, which strengthen the body's natural immunity.
- Evening pill.It contains levocarnitine (L-carnitine), which improves digestion and lipid metabolism, and accelerates muscle growth.
In addition, all 3 types of pills contain components that normalize erectile function and improve sperm quality.Therefore, they are especially useful for men around 30 years of age and older.
There is also a more expensive complex drug that is suitable for men after 40 years, as it is necessary to normalize the activity of the cardiovascular system.It contains vitamins A and E, which act as antioxidants, which are necessary for the prevention of inflammatory diseases and the development of malignant tumors.
The complex helps to increase libido and has a positive effect on erection.And all this thanks to the composition containing pumpkin seeds, nettle extract and many other plant ingredients.
Products containing beneficial substances
Vitamins and minerals can be obtained from the following foods:
- Retinol (vitamin A) and carotene (provitamin A, which is still being converted in the body).It is found in all orange vegetables and fruits.These are carrots, peppers, pumpkins, tomatoes, dried apricots, citrus fruits, including tangerines and rose hips.There is a lot of it in egg yolks, cheese (but only mild varieties should be chosen), spicy herbs and butter.
- Vitamins B1 and B2, which are responsible for sexual stimulation and the duration of sexual intercourse.Contains buckwheat, legumes, fish and diet meats.There are many of them in any nuts (hazelnuts, peanuts, almonds).However, the latter are high in calories and should be handled with care.
- Vitamin B6.It is found in large quantities in lean beef and pork, fermented milk products and egg whites.There's a lot of it in baking yeast, but that's no reason to get carried away with baking.
- Ascorbic acid.It contains fresh and pickled cabbage, bell peppers, carrots, leafy greens, black currants, kiwi and any citrus fruits.
Iron plays an important role in men's health.Although it does not directly affect potency, its deficiency leads to anemia, and anemia has many unpleasant consequences.There is a lot of iron in dietary meats, seafood, apples, raisins, figs, etc.But it is absorbed worse from plant foods than from animal foods.
Conclusion
Regardless of the causes of potency problems, a balanced diet plays an important role in men's health, as does taking vitamins.
But the patient needs a preliminary consultation with an experienced doctor to eliminate the possibility of an excess of any element.