The key to success - regular exercises
The problem of reducing efficiency has recently become relevant not only to the elderly but also to young people.Experts have developed special exercises that promote the strengthening of male intimate muscles and diversify personal life.
Practice for efficiency
The skilled pubic of Kegel and Cope's muscles increase bed perseverance, removes genital blood stagnation, increases testosterone levels and potency.To feel the "muscle of love", sexologists recommend stopping the stream in a urinary state - the tension of this part of the body allows it.In addition, when the male dignity is in a combat column, the organ bounces back due to the tension of this muscle.
For training, experts recommend that this muscle be reduced from others: first to increase by 2-3 seconds, the time can be gradually increased to 10-15 seconds.In this case, relaxation lasts the same as stress.Another method of training Kegel's muscles: put a towel on the genitals during erection and force it to jump.This method is particularly effective for men over 50 years of age.In addition, you need to train to stop your urine flow in the toilet.
Don't forget the right nutrition.Honey with nuts, pomegranate and carrot leaves, white beet, kefir and banana cocktails - these regular products contribute to increasing efficiency.However, we must not forget that in the event of serious health problems, you should seek medical attention.