It really increases the efficiency without tablets and medicines, but it must be patient.The restoration of male power is largely not only bored with the definition but also because of the neglect of the reproductive system.Nevertheless, the integrated use of proven recommendations restores efficiency without the use of chemical drugs and pills.
According to statistics, one in three people, 30-45 years old, faced problems at least once in an intimate life.There may be many reasons.Failures in bed are considered to be a fiasco.Even the mild weakening of the male power threatens to become a serious problem, to become an awesome disease - an erectile dysfunction.
Weakening of erection is not a disease, but it can be the first bell for the problems of another organ.
Poor ecology, inadequate lifestyles, high psycho -emotional loads, malnutrition, low physical activity are the first enemies of the village.
How to prevent the situation from worsening?Some simple steps help to strengthen the man's health.
Normalize your daily routine
For the first failures, do not panic, run to the nearest pharmacy, and buy medicines for efficiency.No. 1 - don't hurt!
Analyze your lifestyle.Lack of movements leads to blood stagnation in the pelvis area, which affects the erection.Physical activity not only enhances the penis, but also strengthens the muscles.
Sleep deficiency cannot be compensated for coffee or energy.You can't make nature.Develop a normal mode in which there will be room for a complete eight -hour sleep.
Changes in lifestyle, total relaxation, and rejection of bad habits gradually improve the quality of non -quality.
The nervous system is directly connected to the erectile function.Mobile sports normalize the hormonal background.Take care of swimming or running.
Includes in your daily routine:
- morning exercises;
- normalized working day;
- regular physical activity;
- walks down the street;
- 8 hours of sleep at night.
We eat well
The road to the heart is on the stomach.In other words, in order to prevent passions in bed, the menu must have sufficient aphrodisiac.Foods can improve efficiency and provoke male sex hormone testosterone production.
A balanced diet not only contains proteins, fats and carbohydrates.Vitamins, minerals and trace elements promote health.
- Zinc sources: Seafood, nuts, fish, grapes, legumes, meat, liver.
- The selenium contains: eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C -Vitamin C: parsley, carrots, cabbage, citrus fruits, rose hips, black currant.
- Vitamin B.: Dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
Denial of fried foods are more advantageous.Except for alcohol, carbonated drinks and smoked meats.
We use proven treatment methods
People noticed the ability of some plants to improve the erection.Homeopaths claim that plant phytohormons improve the quality of a person's sexual life.Herbs are used in the form of tinctures and decoctions.This treatment method must be patient.However, continuous results are guaranteed.
The tincture of ginger root water strengthens immunity and normalizes the bloodstream.It significantly increases sperm number and quality.Apply a teaspoon three times a day before meals.It is used, washed with lots of water.The course of treatment is 2-3 months.
Tea with honey and ginger improves testosterone production.Regular use gives a positive result.
A good dessert honey will be mixed with nuts or dried fruits.
Garlic is the storage of phytoncides, antioxidants and vitamins.Natural aphrodisiac improves erection, blood circulation and increases the sound of blood vessels.When used regularly, they are guaranteed to guarantee a longer sex relationship and increased acute sensations.
The tincture of the ginzeng root increases the efficiency of efficiency.He gets rid of fatigue and overload, and after 6-8 weeks, it gives vibrant and high quality, longer sex.In addition, such therapy is to strengthen immunity.
It is better to buy tincture at the pharmacy.Remove the medicine once a teaspoon before a meal once a day with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue and nervous exhaustion.Improves the quality and duration of sex.Enhances the blood supply to the penis.
We use simple alternative procedures
Contrast shower.The procedure is not new, but well controlled.It improves blood supply and strengthens blood vessels.The result is a strong erection.
Apply daily.The temperature difference is first small.And then grow.It takes 5-15 minutes.End by throwing with cold water.
Barefoot.There are biologically active points on the stop.Small pebbles, grass, sand effects on the feet, stimulating points responsible for efficiency.Barefoot regular walks are a great way to maintain men's health until old age.
Mustard.The active points of the sole stimulate with their help.The mustard is moistened in warm water and applied one by one to the foot of the foot.The procedure is done lying down.Check 10-15 minutes.Wash the remains of the mustard with water.After the seat, the legs are dried and a hard towel is massaged.
Make a little effort.Take into account your daily routine.Eat well.Apply proven folk recipes.Without tablets and drugs, he feels human because of the result of a powerful erection.