Intimacy with a woman with a man is not only a physiological process, but also a psychological burden.Due to various factors, men's efficiency is noticeably reduced after 50, which affects the performance, perseverance, general prosperity and psycho-emotional state of all humanity representatives.
In this era, the support of the body is needed, taking certain medications and implementing the full range of measures to increase efficiency.
Problems of common men
Most often, the question of how to improve after the age of 50 is concerned with those who have the risk of developing problems in the genitourinary system.The risk group of their occurrence includes men who have the following factors in their lives:
- frequent stress, overwork, anxiety;
- poor health and unfit environment;
- problems with your partner or workplace relationships;
- a long lack of intimacy;
- inflammation, infections, tumors in the body, with particular reference to the geniturinary system;
- heart and blood vessel disease;
- taking medicines such as antibiotics;
- unbalanced diet;
- sedentary lifestyle;
- bad habits;
- disease of the central and peripheral nervous system;
- overweight;
- hormonal and immune disorders;
- diabet
And among the most common problems related to efficiency reduced after 50 years, experts refer to:
- incomplete or slow erection;
- a lack of reduced or complete desire for intimacy;
- reducing reduced experience and feelings during sex and orgasm;
- deterioration of sperm quality and quantity;
- problems with the child;
- reducing the duration of sexual intercourse;
- Problems of ejaculation.
Important!If you have problems with human health and efficiency after 50 years, you do not have to wait until the symptoms are less highlighted or self -medicated.
Occasionally, the cause may be stress or overworker, but in some cases these are serious illnesses that require properly selected treatment.Therefore, it is advisable to consult a specialist with the first alarming signals.
How to increase efficiency after 50 years
Improving efficiency after 50 years and the appearance of various problems in the genitourinarinal area, and to restore men's strength, doctors recommend that you follow the following rules:
- give up bad habits;
- Do breakfast exercises every day and exercise several times a week;
- Stretch the body and visit the saunas and baths if there is no contraindication;
- After consultation with a specialist, take vitamin and mineral complexes several times a year to fill the lack of nutrients;
- Eat a balanced diet and drink sufficient fluid;
- Be less nervous and worried;
- Get appropriate rest, including 7-8 hours of sleep and walks during the day;
- Avoid hypothermia and overload;
- Drink less coffee and soda;
- Avoid obtaining overweight.
Occasionally, after 50 years, certain medications should be taken to restore men's efficiency:
- Improving the erection in the form of ointment, gels, drops, tablets, injections;
- General health improvement drugs to strengthen the immune system, to improve cardiovascular, nervous and geniturinary systems;
- Homeopathic medicines and dietary supplements.
Other general strengthening drugs, special physical exercises, including Kegel exercises, the massage performed by the specialist, the use of folk recipes and psychotherapy also contribute to increasing the efficiency of men after 50 years of age.
In particular, surgical intervention is required to normalize the functioning of the gangiturinary system, such as prostate adenoma.
Potency enhancing medicines
Among the most popular drugs that have many positive reviews to increase the effectiveness of men over 50 years of age, it is worth noting:
- Synthetic products, special tablets for efficiency;
- preparations with natural or partly natural composition;
- Vitamin and mineral complexes specifically designed for men, zinc and selenium, magnesium and manganese, Vitamin A, C, D, B, E, E, PP and others.
Important!Even the best potential drug after 50 years has many contraindications and possible side effects.Therefore, consult a specialist before buying and taking male repair products.
Potency after 50 using folk methods
To improve men's health and efficiency after 50 years, folk prescriptions and doctors recommend that you adhere
- shells, shells, shrimp and almost all seafood;
- avocado;
- parsley and celery, coriander and asparagus;
- ginger root;
- Ginzeng and tincture from him;
- Various spices including cinnamon, basil, vanilla, red cayenne pepper;
- garlic;
- walnut;
- Bee products;
- dried fruits;
- Certain types of teas and essential oils.
There are many folk recipes to improve efficiency after 50 years.It is worth noting among the most effective and easily used methods:
- Honey-nut mixture.Natural liquid honey and nuts are mixed in equal proportions.The drug is taken into account as an immune reinforcement agent and stimulates good erection, one spoon several times a day for 3-4 weeks.
- Ginzeng tincture.Pour 20 g of crushed dry root with 200-220 ml of alcohol, close the lid tightly and leave for 7 days in a dark, cool place.You can take the product 2-3 times a day during or after the main meal.
- St. John's Beer Cooking.Pour 2 tablespoons of dry plants into a glass of boiling water and leave it covered.Filter and take a few spoonfuls orally, 2-3 times a day before or during a meal.
- Herbal infusions- The popular blend is nettle, mint, meadow clover and St. John's Wort, equally.This cure has a powerful immunostimulatory, relaxing and reassuring, restorative and regenerative effect.
- Rose essential oil inhalation or bathing with it.2-3 drops of product is sufficient for a whole hot water bath.And if you are designing aromatherapy, you should dilute 1-2 drops of rose oil in a spoonful of olive oil.And place the mixture in the aroma.This recipe has been known since ancient Greece, but has many contraindications, such as people with cardiovascular disease.
Conclusion
The decrease in efficiency after 50 years is active sex life and sexual viability is a sign of body that there are malfunctions and requires support.This phenomenon cannot be the reason for frustration and concern.
Extending young people and restoring excellent efficiency, increasing libido and sexual activity, living and enjoying all the moments, and making their lifestyle as much as active and healthy.And then the joy of excellent efficiency and intimacy will be with you, not only at 50, but also in old age.