Decreased potency can be normalized by consuming certain healthy foods that help improve genital function. It should be noted that nutrition has a major impact on men’s health. In case of vitamin and mineral deficiency, apathy, hormonal imbalance and decreased libido are observed. To eliminate these problems, you need to change your diet.
Almost every person has heard of the healing properties of nuts. Today we describe which nuts increase efficiency and how they affect a man’s power.
How nuts affect potency
This product seems to be so special. But nuts contain many vitamins and trace elements that are involved in hematopoiesis, improve metabolic processes, nourish cells with plant protein. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be noted at once that all varieties of nuts have a priori beneficial effects on male sexual function.
Walnuts for efficiency
This product is not just on everyone’s lips. Walnuts are most commonly used for efficiency. First, because it is the cheapest type of nut. You can buy it anytime, anywhere.
Second, it is indeed considered the king of nuts, as it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element of male potency);
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine;
- Vegetable protein;
- Essential oils.
With such a set of elements, it is not without reason that it has such an effect on the area of the male genitals and the body as a whole.
Walnuts contain enough zinc. This element contributes to the development of testosterone (the sex hormone responsible for male libido). For men to be effective, honey is also used in combination with nuts. Delicious and healthy at the same time.
Pistachio
Many people associate this type of nut with a beer snack. But few realize that pistachios also affect a man’s power. They contain unsaturated fats, arginine, which improves blood circulation, and, incidentally, a rejuvenating component, zinc, which makes male function work smoothly, folic acid.
Thanks to pistachios, not only potency is normalized. Folic acid improves sperm quality. This in turn increases the chances of a healthy child getting pregnant.
Nutmeg for effectiveness
This type of product is considered an aphrodisiac. Nutmeg is mostly used during cooking and is rarely used to increase libido. And in vain. In fact, it is considered one of the most potent aphrodisiacs. Nutmeg has become "passionate" due to trace elements such as safrole, myristicin, eliminicin. These ingredients have a dizzying and stimulating effect.
You can’t eat so many different nuts in large quantities, nor can you. Just a small piece is enough to have a beneficial effect on efficiency. But for a visible effect, you need to consume this nut for a month. Why nutmeg?
- Contains vitamins C, E;
- As well as magnesium, zinc, calcium;
- Enhances immunity;
- It has a positive effect on hematopoiesis;
- Improves blood circulation.
Almond
Not everyone likes this nut because of its special taste. However, this does not call into question the properties that qualitatively affect efficiency. It must be said at once that this type of nut is suitable for men whose blood supply to the pelvis is impaired. Thanks to the chlorine and sulfur in the product, the circulatory system is cleansed, plaques are removed and blood flow is improved. Moreover, arginine dilates blood vessels, which irritates the genitals as soon as possible. But there is no demand for almonds, not just because of their particular taste. This product is quite expensive and not everyone can afford to consume 150-200 grams of this herbal nut per day.
Pine nuts
They are very useful for the body, but they are not so easy to find. If you can buy pine nuts in megapolises in almost every supermarket, you won’t find them on the periphery. However, if you have the option to buy these nuts, you may want to do so because the composition includes:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B;
- Fatty acid.
Such a composition not only accelerates the blood circulation to the genitals. Pine nuts have a complex effect. With constant consumption, the body's protective function (immunity) develops, and the risk of oncology decreases. They also have a positive effect on prostate function.
Hazelnuts
This delicacy is also expensive. But at the same time, almost every nut lover loves it. Hazelnuts are a storehouse of vitamins A, E, B. But the main difference between the product is that it contains large amounts of protein, fiber, phytosterols. The latter has a direct effect on efficiency. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams is enough to keep men healthy.
Conclusion
Any nut is ideal for male effectiveness. Since such a delicacy can be pleasantly eaten fresh, it requires no special preparation. It is advisable to eat walnuts together with honey, because this beekeeping product also has a quality effect on potency and even prevents prostatitis.