Every third person is aware of the varying degrees of problems with erectile dysfunction. When such problems are not permanent and are not explicitly expressed, it is usually sufficient to use the recipes of traditional medicine competently to solve them. But if such problems occur regularly and your grade gradually increases, you should see a doctor as soon as possible. In this case, erectile dysfunction is probably a symptom of any disease that requires medical intervention and medication. Traditional medicine can be useful in this development of events if they are applied under the strict supervision of a professional.
The reasons
Erectile dysfunction (ED) is often the result of a number of serious health conditions. In this case, it will only be possible by treating the disease that has become the cause of the disease.
Often, men’s erection problems are related to their improper lifestyle.Smoking, alcohol consumption, an unbalanced diet, lack of physical activity, stress, the impact of environmental factors - all this can lead to a decrease in erections.
Sometimes it is enough for a man to simply get rid of bad habits to normalize sexual function. If this didn’t help completely, you need to increase physical activity, visit the fresh air more often, and reduce the effects of stress on your body. And, of course, rethink your diet.
Food
When exercising sexual functions, the male body releases large amounts of energy, proteins (the main components of sperm), vitamins (mainly vitamin E) and minerals (mainly zinc), which are needed for the synthesis of the male hormone testosterone. responsible for sexual activity). A man’s diet should include adequate amounts of these substances.
At the same time, excessive calories should be avoided, which inevitably leads to fat deposits in the tissues of the body, which disrupts the realization of normal blood flow, which negatively affects the function of the penis.
Erection products
The easiest way to be effective at home is with the most common foods. At the same time, the basis of a person's diet should be lean meat and fish, dairy products and eggs, a sufficient amount of fruits and vegetables. There are also foods that have a particularly beneficial effect on the sexual functions of the male body. These are honey, nuts, dried fruits, eggs, cottage cheese, pumpkin, melon, tomato, carrot, garlic, onion, turnip, horseradish, parsley, dill, celery, coriander, cumin.
The following recipes will help you to get an erection quite consistently:
- Mix 3 parts chopped walnuts with 5 parts honey. Consume 50 g daily after meals. To taste, you can add 1 part aloe vegetable juice and ginger powder to this mixture.
- Mix 2 parts honey with 3 parts red wine and 1 part aloe juice. Add parsley seeds to the resulting cocktail. Insist for 12 days, then take 1, 5 tablespoons daily.
- Mix 100 g of prunes, 100 g of dried apricots, 100 g of raisins, a tablespoon of sugar, a little cinnamon, cloves and cardamom. Pour the resulting mixture with red wine. Simmer for one hour. Take it before dinner or shortly before intercourse.
- Chop 1 onion, 1 carrot, 1 turnip, a small amount of lean meat, 4 dandelion leaves and 2 nettle leaves. Mix, pour the resulting mixture with water and put on fire. Wait until it boils and then cook for 10-15 minutes. Consume as a first course.
We can achieve excellent results in the fight against erectile dysfunction by regular consumption of pumpkin fiber and seeds. The crushed seeds can be mixed with honey and 1 tablespoon can be taken 4-8 times a day. To treat prostatitis, you need to eat 40 pumpkin seeds a day: 20 in the morning on an empty stomach and 20 in the evening, just before bedtime. This prescription is extremely effective and can completely defeat the disease without surgery. Helps with potency and pumpkin seed oil problems. Drink inside a teaspoon three times a day for 2 months. Or they make an enema in the morning and evening, each time 100 g of oil is administered anally.
Onions, garlic and horseradish are useful for increasing sexual activity. It should be used more often in fresh foods, added to salads and various cold snacks, or simply by consuming 2-3 cloves of garlic or a small onion a day with bread. In horseradish, use not only rhizomes but also leaves. However, the presence of any gastrointestinal disease in a man is a contraindication to such treatment.
Carrots and turnips help increase efficiency. These should be used more often to make all kinds of salads and cold snacks. The simplest recipe: chop these two vegetables and mix them in equal proportions, seasoned with olive oil. Carrot juice mixed with honey and a small amount of ginger is pleasant to taste and very useful for the human body.
Gingerbread can also help fight erectile dysfunction. This requires a decoction or infusion. To prepare the broth, boil a tablespoon of fresh mushrooms in 100 ml of water. Drink a teaspoon of broth three times a day for two weeks in a row. The infusion is performed as follows: two tablespoons of honey agaric are placed in a thermos, poured with vodka and infused for 4 days. Drink a teaspoon before meals for 2 days in a row.
Increasing efficiency with the methods described above is completely safe. These methods are ideal for treating erectile dysfunction in old age. But don’t expect an immediate effect from the recipes above. Rather, they focus on the overall development of the body. These recipes are said to have the most stable effect.
Phytotherapy
Before using certain herbs to eliminate potential problems, it is better to consult a doctor. Some natural remedies really have a gentle effect on the body and cannot cause harm to it. The actions of others can be quite radical. Their clumsy use leads to undesirable consequences.
Among humans, a plant like ginseng is probably the most popular cure for impotence. It is not in vain that it is also called the "root of love. "Any pharmacy offers medicine to treat erectile dysfunction based on this plant. However, there is nothing difficult in making a herbal root from ginseng root. To do this, 100 g of plant roots are infused in 0. 5 liters of water for two days and cooked on low heat for 4 hours. Add honey and cinnamon to the resulting broth. You should consume 100 g after the next meal. The effect of using the decoction occurs very quickly, sometimes as early as the second day of recording. However, keep in mind that such an effective treatment has a number of side effects, the main one being the ability to significantly increase blood pressure.
For the treatment of impotence, traditional medicine also actively uses natural remedies such as thyme, Dubrovnik, aralia root, Rhodiola rosea and calamus. To prepare the thyme infusion, 100 g of herb was poured into a glass of boiling water and cooled to room temperature. The resulting infusion is consumed in one pass. Dubrovnik tincture is prepared by keeping two tablespoons of herbs in a liter of water for two days. Take 100 g of tincture three times a day after meals.
1 liter of aralia root, poured with alcohol, kept in a cold, dark room for 2 weeks. After that, they drink one teaspoon a day. The roots of Rhodiola rosea were poured with 1: 2 water and simmered for 10 minutes. The resulting broth is taken with 100 g three times a day. 20 g of calamus root are poured into 200 ml of boiling water and adhered to for 8 hours. The total volume of broth obtained is drunk in three portions in one day. A small amount of calamus root can be chewed three times a day. This not only leads to the success of intimate life, but also protects the body from the common cold.
Another herb that has helped men succeed in women for more than a century is ivan tea (its name already testifies to the properties of the plant). You can also prepare the infusion and decoction to eliminate problems with the potency of the flower. When preparing the infusion, a tablespoon of the crushed flower is poured with a glass of boiling water and left for 15 minutes. They drink two servings in one day. To prepare the broth, pour two tablespoons of crushed flowers with a glass of boiling water, simmer for fifteen minutes, then keep the infusion for 1. 5 hours. Take one tablespoon three times daily before meals. Ivan tea has a slow effect on the body. It lasts for up to 20 consecutive days (in no case exceeding the dose), then take a 45-day break and repeat the course.
A plant like St. John’s wort also pretty much eliminates efficiency issues. Boil 100 g of this herb in 300 ml of water for 10 minutes and then stick to it for at least one day. Drink 50 g three to four times a day.
Nettle can help with impotence. There are different ways to use it:
- Pour a tablespoon of nettle leaves into a glass of boiling water and leave for 15-25 minutes. Strain and drink before meals.
- The wine is mixed with honey and crushed nettle seeds and used as a dessert.
- Nettle seeds are tossed with a banana and eaten as a dessert.
- Fresh young nettle leaves, eggs and onions are chopped, mixed and seasoned with vegetable oils or sour cream. It is used as a salad.
- Nettle, St. John’s wort, mint and clover are taken in equal proportions, poured with boiling water and infused for one hour. The resulting drink can be consumed several times a day.
Interesting folk recipes
You can use the following original folk remedies to resolve efficacy issues:
- In the absence of gastrointestinal diseases in humans, the bark of the poplar helps to restore efficiency. Either chew instead of chewing gum or use it to make a decoction: pour 200 g of crust into a liter of boiling water and leave on for 40-50 minutes. in a warm place. Drink 100 ml of broth three times a day. There is another application: alcohol-soaked bark is kept in a cool place for 2 weeks and then consumed 50 g before meals.
- In the case of mild erectile dysfunction, a tablespoon of dried purple flowers is poured with a glass of boiling water, cooled, filtered and drunk during the day.
- Lovage is used as a seasoning (for all foods except dairy products). You should consume about two teaspoons of this condiment daily.
- Lemongrass fruits are eaten fresh and tea is also made from them, from the leaves and bark of this plant, not forgetting that lemongrass strongly stimulates the nervous system.
- Three to four tablespoons of hawthorn inflorescence are poured into three glasses of water, kept for 10 hours, boiled for 5 minutes, then left in a towel for another 30 minutes. Drink a glass three times a day: in the morning - on an empty stomach, and then - after a meal.
- Pour a tablespoon of chopped hop cones with a glass of water, boil for ten minutes, strain and drink half a glass of drunk 2-3 times a day.
- A teaspoon of powdered nasturtium seeds are cooked in a glass of water and left for 2 hours, wrapped in a towel. Drink before meals. The flowers and leaves of the plant are used to make salads, side dishes and first courses.
- Pour 150 g of mountain ash, 50 g of rosehips and 50 g of gooseberry leaves with one liter of water and boil for twenty minutes. Drink 200 ml of broth three times a day.
- 30 g of shepherd's bag is poured into a glass of hot water and infused for one hour. Consume half a glass three times a day.
- Take a teaspoon of fried hemp seeds every time you eat.
Home physiotherapy
To increase efficiency at home, the following physiotherapy procedures are used:
- Take a contrast shower, including in the groin area.
- The crushed ice is wrapped in five layers of gauze and applied alternately on the neck, chest, and scrotum for one minute. The procedure is repeated 3-5 times.
- Within 20-30 minutes, take a bath with warm water to which a bay leaf infusion (50 g / 1 liter of boiling water) is added.
- Mustard plasters are kept on the sole for 10 minutes (this procedure stimulates blood circulation).
- Dilute 200 g of honey in one liter of water and place a napkin soaked in this solution twice a day for 10 minutes at the base of the penis.
Use of drugs
If you have not been able to increase the effectiveness with folk remedies, you should use medicines sold at the pharmacy. You cannot do without consulting your doctor in advance.
It is best to initially choose safe homeopathic pills. If they haven’t helped, you need to start taking more serious chemicals.