Proper nutrition allows a person to reduce the likelihood of erectile problems and strengthen the immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meats and fatty foods. Sweets, baked goods and beer also damage the body. It is advisable to exclude all these and many other similar harmful products from the diet. Now let's look at the list of products that help to increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One product that increases erections in the stronger sex is pomegranate. It significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This useful product increases testosterone levels in men, lowers blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research has shown that in people who drank pomegranate juice daily for three years, the amount of plaque in their arteries was reduced by about a third. It is important to note that the benefits of this product can only be obtained when consumed fresh. Freshly squeezed fruit juice will also have a good effect. Store-bought concentrates and extracts do not provide any benefit as they do not contain antioxidants.
The effect of garlic
We all know that this product has a peculiar pungent smell that lingers in the mouth for a long time after consumption. But nevertheless, the product is very useful for all people, especially for men. Garlic strengthens the immune system, improves erection and accelerates testosterone production. Testosterone, on the other hand, is an important hormone responsible for male potency. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. It also contains high amounts of potassium, calcium and phosphorus. It is useful for the body, it is not for nothing that our parents teach us from childhood to eat a clove of garlic with borscht, or to use it as a spice for salads and other dishes. We recommend that you include only organic products in your diet.
Benefits of walnuts for erection
Various nuts are useful products for the health of men and women. Since we are now considering the position of men, let's talk about the benefits for them. Nuts are necessary for men because they improve erection and the functioning of the genital organs. These foods should be eaten raw to get as many nutrients and vitamins from them as possible. Walnuts and other types of nuts are known to boast high arginine content. This is arginine, which can be converted to mon(o)nitrogen monoxide (also known as nitric oxide) in the human body.
Studies have shown that people who eat six to eight nuts a day have lower blood pressure. It is worth noting that this effect is difficult to achieve even with treatment with modern drugs. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Very often, doctors advise men to use a remedy made of honey and walnuts. This blend of ingredients helps to increase sperm count and prolong their life.
In addition, such a tandem of products helps to improve erection in men and increases the chances of pregnancy in women. To prepare the product, you can combine these ingredients in equal amounts, mix thoroughly and consume 2 tablespoons per day. l. In order to increase the effectiveness, 2 tablespoons of the product should be consumed 5 hours before going to bed. After a few days, you will see a significant improvement. Potency increases as blood flows to the groin area.
Effect of zinc on erection
The zinc in nuts increases testosterone levels and improves erections. Zinc is also responsible for the formation of sperm and spermatozoa. According to several studies, around a quarter of men suffering from impotence and late puberty have been diagnosed with zinc deficiency. Therefore, a proper diet consisting of healthy foods helps to eliminate erectile problems and increase potency.
The benefits of seafood
Seafood is necessary to improve erection. Shrimp, salmon, squid, and various types of fish saturate the body with useful omega-3 and omega-6 acids, which are responsible for the formation of the male sex hormone testosterone, as well as proteins, trace elements, and vitamins.
The benefits of spinach
Spinach is often referred to as a natural steroid. It contains large amounts of ecdysterone, a phytoecdysteroid that improves erections by increasing testosterone levels. Another positive feature of spinach is that the natural nitrates in it are converted into nitrogen oxides, which promote vasodilation. The transformation takes place on the surface of the tongue with the help of bacteria in the stomach. For this reason, it is not recommended to overdo it with all kinds of mouthwashes, because they simply wash away the beneficial bacteria. This product contains a large amount of vitamins and minerals, which are very necessary to improve the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, many others are useful for male potency. These include:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meats;
- various spices (coriander, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beets, carrots, lettuce, onions, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven that natural coffee has a beneficial effect on erection. After a man drinks a cup of this drink, he experiences an increased release of adrenaline, so the brain reacts quickly to any stimulus and blood circulation in the groin area increases.
Also, remember that excessive drinking can lead to increased blood pressure and many other diseases that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the genitals of every man. Such products promote increased blood flow to the penis and cleansing of blood vessels. You should take care of your health and see a doctor immediately if you have any suspicious symptoms of erectile dysfunction.