So far, the problem of erection dysfunction has not become too serious, and increasing home efficiency is a fully realized step.In order to ensure that the measures are extremely useful and do not cause harm to the body, all stages of the process should be approached in a competent way.
Depending on the reason to increase your home efficiency
Erection difficulties can occur in any sexually mature person, regardless of age and general health.There are many reasons for such a problem.Everything has to be done to find out what happened.
Possible options:
- Ecological reasons- These are diseases of the genitourinary system.Not only is it ineffective, it is also dangerous to try to cure them.You need to step up with the therapist, the urologist and other specialist professionals to consult, through diagnostics and receive recommendations for treatment.
- Psychogenic reasonsRelated to stress, experience, depressive atmosphere and fatigue, primarily emotional.How to increase your home efficiency in this case?You need to find a balance between activity and relaxation.This question is always solved separately.However, it is important to note that stress, overload, shock or depression never have a positive effect on efficiency.
Potical exercises at home
Regardless of the reasons for the occurrence of the problem, home efficiency exercises will be relevant.These are squatting, predisposition and other movements that contribute to the rush to the pelvic organs.When stagnating blood, blood supply to all organs, including sexuals, can normalize.
Energy load is significantly improved: men contribute to the increase in testosterone levels, especially when combined with the use of libido increases.However, do not ignore other types of exercises - improve blood circulation and improve the effect.
How to increase your home efficiency: More tips
In addition to physical activity tips, there are general rules for nutrition.Natural products, various foods, and vitamin-mineral complexes provide the body with materials, which cause efficiency to remain high, regardless of age and other causes.
Different components should be used in sufficient quantities to prevent and treat erectile dysfunction.Some are particularly effective, so they are part of effective preventive and therapeutic drugs
- L-arginine;
- Extract of dwarf palm trees, diofous nettle, other plants.
The composition of these components ensures the normal functioning of the prostate and thus improves efficiency.
This is especially in demand if you need home efficiency if necessary:
- Increase libido, ie strengthen the attractiveness;
- Reduce the appearance of prostatitis in the background of treatment;
- Get rid of painful urine;
- Remove erectual disorders due to chronic prostatitis.
In addition, in many other cases, there may be demand for proper nutrition and administration of drugs.We must not forget the medication in itself and consult our doctor before taking the doctor.