The main condition for maintaining potency is proper nutrition. Large amounts of fast food - fast food, fried and smoked foods, coffee, alcohol - negatively affect erectile function. Potency products help maintain health until mature old age. Men with sexual dysfunction need to know what to eat to increase libido.
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As we age, many men have problems achieving an erection, premature ejaculation, and decreased duration of intercourse. Proper nutrition will help you get rid of these disorders, including listing foods that have a beneficial effect on male potency.
Nuts
The diet should include nuts. Their effect on the body:
- Consuming 75 g of nuts per day improves sperm quality. Within 1 week of such a walnut diet, the shape of the sperm improves and their number increases.
- Brazil nuts increase testosterone levels in men, which can increase sexual desire. Only 3 Brazil nuts fully satisfy the human body’s need for selenium.
- Cashew nuts increase sperm production. They fight fatigue, saturate the body with energy.
- Consuming small amounts of almonds daily reduces the risk of developing cardiovascular pathologies, normalizes metabolism and helps raise testosterone levels.
Camel stomach
<2_img_rxx>This exotic food has an immediate strong aphrodisiac effect. The pathogen should be taken about half an hour before expected sexual intercourse. It is recommended to consume only 5 g of camel stomach to increase sexual strength and endurance.
An alternative to this exotic instant aphrodisiac is the inoculant tincture. To prepare it, the twitching stomach is poured with vodka for several weeks. This tincture is stored for a long time, can be taken in 1 tsp. to increase sexual stamina.
Shells
This seafood contains large amounts of omega-3 fatty acids, protein, vitamins, trace elements (of which are useful for men’s health - selenium, zinc, phosphorus, nickel) and amino acids - valine, tyrosine, tryptophan, leucine and arginine. The increased concentration of active ingredients for efficacy is due to the fact that oysters have a filtration-type diet, which means that large amounts of beneficial substances accumulate in the mollusk body.
Consuming small amounts of oysters daily can increase testosterone production and sperm count. Zinc, selenium and arginine contribute to an increase in the number of active viable sperm, an increase in sperm volume. The amino acids and vitamins that make up oyster meat increase the duration of intercourse, shortening the refractory period after ejaculation.
Oysters are one of the strongest sexual desire stimuli. The aphrodisiac contributes to the increase in dopamine production in the brain. Consuming 10 fresh mussels is enough to stimulate libido.
Quail eggs
Regular consumption of these eggs promotes blood circulation in the genital area. This product is extremely beneficial for blood vessels because it helps dissolve atherosclerotic plaques. Quail eggs are also needed for the full production of testosterone, without which normal sexual desire is not possible.
Eggs have a beneficial effect on the prostate, saturating it with zinc and other beneficial substances. It is effective against benign prostatic hyperplasia, prevents accelerated ejaculation. Regular consumption of quail eggs contributes to:
- improving the quality of nerve impulse transmission;
- normalization of sex hormone synthesis;
- increased sense of satisfaction;
- shortening the healing period between orgasms;
- increased orgasm;
- increase in erection duration;
- increased erection.
To achieve the beneficial effect, it is enough to drink 4 quail eggs a day.
Solo
These sweet berries have a positive effect on the male body. They are especially useful for men with heart disease. The polyphenol that is part of the berries improves metabolism, normalizes blood cholesterol levels. All this improves blood circulation, including. in the genital area, which helps to strengthen the erection and increase its duration.
Laboratory tests confirm the benefits of grapes for male infertility. Fetuses increase sperm count and activity, making men more likely to conceive.
Honey and bee bread
Honey effectively restores male effectiveness and increases sexual desire. This is also the most favorable form of impotence. This beekeeping product is considered to be the strongest aphrodisiac.
It is enough to consume up to 2 tablespoons a day. bee delicacy. It can be washed off with water or added a little to the tea.
Perga is a storehouse of useful substances that have a beneficial effect on the male body. This product is able to replace almost all vitamin complexes. Consuming bee bread helps eliminate vitamin and trace element deficiencies in the blood.
Perga contains a large amount of amino acids. It increases the number and strength of sperm when taken regularly. This bee product is also used to restore male potency because it helps to increase blood circulation.
It is forbidden to use honey and bee bread if you are allergic to any beekeeping products.
White radish
This vegetable can not only relieve coughs and relieve pain, but also increase potency. Turnips contain vitamins (with an almost complete supply of vitamin B), fiber, a large number of trace elements,
necessary to restore normal effectiveness, essential oils. Glucoraphanin contributes to increased protection against adenoma and prostate cancer.
Systematic use of turnips reduces the amount of cholesterol in the blood, resulting in increased blood circulation in the pelvic region. Turnip improves the conduction of nerve impulses, so men experience sharper and brighter orgasms.
The use of turnips is contraindicated in acute hepatitis, cholecystitis, ulcerative lesions of the stomach and duodenum.
Chocolate
A subtle cure to prevent erectile dysfunction in men. Contain:
- dopamine (improves mood);
- tryptophan (increases passion);
- phenylfetamine (activates areas of the brain responsible for the appearance of sexual pleasure and pleasure, increases the production of the "hormone of happiness");
- anandamide (promotes euphoria);
- endorphin (positively affects desire);
- theobromine (helps maintain good mood in the long run).
Men should eat a little treat every day. It is better if the content of cocoa products in chocolate exceeds 65%.
Flounder
Healthy sea fish contains polyunsaturated fatty acids, proteins and vitamins. Flounder have a high zinc content. The large amount of protein helps to accelerate the growth of muscle mass, which increases endurance during sex, prolongs intercourse.
Celery
This vegetable contains the hormone aldosterone, which stimulates testicular activity. The vitamin and mineral composition of celery normalizes the work of all organs, tones and rejuvenates the body.
This vegetable also has the advantage of regulating the functioning of the urogenital system, which is inextricably linked to the reproductive system. The root removes the swelling, dissolves cholesterol plaques, removes stones from the kidneys and bladder.
Avocado
Contains folic acid, copper, vitamins B6, K, C, potassium. The presence of avocado in the diet protects the body from male diseases and sexual disorders.
Grenade
This fruit is used not only for health but also to increase efficiency. Pomegranate contains vitamins, zinc, helping to restore male strength. The benefits of red fruit are:
- is involved in the production of dopamine, the hormone of pleasure;
- normalizes the work of the gonads, which are involved in testosterone synthesis;
- maintains the normal condition of blood vessels;
- increases the speed of impulses, restores the activity of the central and peripheral parts of the nervous system;
- improves sperm composition;
- increases the number of viable sperm.
Certain types of meat
Meat is a male product that has a positive effect on efficiency. But this property only has meats that are easy to digest and contain a minimal amount of fat.
The most useful is beef. This is the best food to maintain sexual stamina. Beef is high in nutrition, high in calories and well digestible. It contains zinc, an essential amino acid that promotes testosterone production.
To increase potency, men should consume the following types of meat:
- Chicken. Gives strength, activates testosterone production.
- Rabbit meat. Meat contains zinc, iron, potassium, all the vitamins necessary for men's health.
- Horse meat. This is balanced in the composition of the meat. It is recommended to enhance male sexual function, improve sperm production and sperm quality. Horse meat prevents infertility.
- I am. Low calorie diet product. It is an effective erection enhancer that promotes intense testosterone production.
Pumpkin seed
Pumpkin seeds contain vitamins A, B, E, K, F, zinc and phosphorus, organic acids: alpha-lipoic acid, linoleic acid, folic acid. These include polyunsaturated acids - omega-3 and omega-6. All of this is of great importance to men’s health. 100 g of seeds contain half the daily value of zinc, which is responsible for the normal synthesis of testosterone.
Pumpkin seeds are used to prevent male diseases associated with decreased prostate function and benign tissue proliferation. Due to its strong vitamin F content, this delicious product strengthens the heart and vascular system.
Pumpkin seeds are best eaten raw. If you fry them even a little, they will lose some of their nutritional properties. Honey pumpkin seeds are especially tasty and healthy.
Dates
Fruits in the form of dried fruit have a beneficial effect on the body of men:
- stimulates brain activity;
- restores the functioning of the nervous system in the event of increased emotional stress and stress;
- increases physical endurance;
- remove harmful cholesterol;
- they kill pathogenic organisms.
In order to provide the body with a daily magnesium norm and half the iron norm, it is enough to consume 7 days each day. The same amount of dried fruit will be essential to restore normal sperm volume and the required number of viable sperm.
Spicy greens
The greens used as a spice have a positive effect on the work of the male body. To restore potency and sexual desire, it is useful to take such herbs:
- Parsley. It contains large amounts of vitamins and minerals that are needed to maintain effectiveness. Parsley normalizes nervous system function, increases calcium absorption, promotes testosterone production and maintains an erection. These greens prevent the development of prostatitis.
- Dill. It contains vitamins C, E, B, as well as calcium and potassium. It is a source of arginine that dilates blood vessels and enhances erection. Consumption of the seeds of this plant causes blood flow to the penis, which helps to increase erection.
- Kinzu. It suppresses depression and improves mood. It is better to consume fresh coriander to increase efficiency. To prevent inflammation of the prostate, it is advisable to use this spice with dill and parsley seeds.
- Basil. Contains evengol, which removes harmful cholesterol. This cleanses the blood vessels and helps maintain a long and strong erection.
Ginger
This spice improves a person’s well-being, restores confidence in sexual power. The root of the plant has a strong tonic effect, and with regular use it increases testosterone levels, enhances libido. Even small amounts of ginger increase the production of healthy germ cells.
Ginger root has an active antitumor effect. Prevents the development of adenoma.
Garlic
A strong, fast-acting aphrodisiac is essential for erectile dysfunction. It dissolves bad cholesterol and stimulates blood flow in the pelvic organs. Garlic promotes testosterone synthesis, normalizes testicular function.
Garlic is consumed raw, cooked and as a seasoning.
Mackerel
This fish contains large amounts of easily digestible protein and large amounts of polyunsaturated fatty acids that improve physical fitness.
Mackerel helps to activate the production of sex hormones, reduces irritability. Regular consumption of fish helps to increase the physical endurance needed for sex.
<12_img_rxx>Shells
These shells contain the full range of trace elements and vitamins needed to maintain potential. Sources of valuable omega acids, they supply the body with zinc and iodine. Amino acids in mussel meat increase libido, increase testosterone production.
Mussels contain 2, 5 times more protein than beef.
Easy recipes and dishes for men's health
The following light and healthy meals are prepared for men:
- Apple salad with celery and walnuts. To make it, the apples are cut into cubes, celery and nuts are added. For dressing, squeeze the lemon juice, mix with yogurt, season with salt and sugar.
- Beef with ginger. Peel and chop the onion and ginger root. Remove the seeds from the peppers, cut into cubes. The beef is washed in the form of a "pocket", peeled and cut out from the side. They put vegetables in it. Sour in oil, wine, hop-suneli seasoning. Fried in a pan.
- Dates with gorgonzola cheese. The dried fruits are washed, a longitudinal incision is made, and the bone is removed. The cheese is kneaded with a lemon peel fork. A small ball of cheese is placed on each date and pressed.
Alternative methods
To increase effectiveness, men can use drugs that contain biologically active substances. But they have no beneficial effect on the body. Only natural products help maintain and increase efficiency without harmful consequences for the body.
Conclusion
Efficiency-enhancing products should be on a man’s diet every day, used to make delicious and healthy food. A rational diet is an excellent alternative to taking chemically synthesized drugs to increase efficiency.